Hide the shaker!
Hide the shaker! Stop salting your food to reduce unnecessary sodium.
Dark leafy vegetables are super
Dark leafy vegetables are super – try kale, collard greens, swiss chard, spinach and turnip greens.
Buy only lean cuts of meat
Buy only lean cuts of meat and remove skin from chicken and turkey.
Skip all-you-can-eat buffets
Skip all-you-can-eat buffets. All you can eat is always more than you should eat!
Eat bright! Add colorful fruits and vegetables to your diet daily.